Someone said :
I experience generalised anxiety pretty regularly which despite the physical reactions and the mental reflections - still puzzle me on a level.
Like I started a job 15 months ago, which is based in the educational and job activation system - since them I have increased FETAC/QQI qualification achievement by 512% and employment progression by 92% - have reduced overall costs by 55.7% - Which I think is pretty decent.
I have a financial and educational inspection on Tuesday and Thursday and to be honest I have the pure horror of panic and worry of having not signed and stamped some form somewhere. In all good and fair reason I should feel pretty solid in my employment but nope, Iâ€™ve lost hours of sleep and will most likely pop in on Sunday (as the other half is away) to go through files to make sure they are well rounded.
Anxiety utterly sucks - usually when it arises I can just refocus, but when it comes to something that corresponds with income and the options that brings - its hard to side track.
What do you do to rechannel it?
Worry is just preparation for what lies ahead and when its starts to loop try and break it by concentrating on something you like doing, which works for me