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Overweight
 
# 1 : Thursday 24-2-2011 @ 19:42
 
 
hey im overweight and hate looking at myself some days i really want to lose weight so i can start looking sexy again in underwear so does anybody have any tips for me ???
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# 2 : Thursday 24-2-2011 @ 19:43
 
 
Diet and Excercise?
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# 3 : Thursday 24-2-2011 @ 19:43
 
 
A proper diet, lots of water, daily exercise. Pretty much sums it up.
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# 4 : Thursday 24-2-2011 @ 19:45
 
 
Someone said :
A proper diet, lots of water, daily exercise. Pretty much sums it up.

And taking time to like yourself again.
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# 5 : Thursday 24-2-2011 @ 19:46
 
 
What weight are you and what weight would you like to be..
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# 6 : Thursday 24-2-2011 @ 19:50
 
 
need to lose about 5 stone or so
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# 7 : Thursday 24-2-2011 @ 19:53
 
 
Someone said :
need to lose about 5 stone or so

But what is your present weight and height
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# 8 : Thursday 24-2-2011 @ 19:54
 
 
If you are finding it difficult on your own, try joining Weight Watchers or Unislim. They both have different systems to help losing weight and you can talk about any problems you have at the meetings.
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# 9 : Thursday 24-2-2011 @ 19:55
 
 
Someone said :
need to lose about 5 stone or so

Er going by your profile pics I don't think that's true
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# 10 : Thursday 24-2-2011 @ 20:10
 
 
Someone said :

you can talk about any problems you have at the meetings.

I eat too much junk and drink too much Guiness .
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# 11 : Thursday 24-2-2011 @ 20:21
 
 
What do you weigh and where do you want to go to?

If you do need to lose 5 stone, don't do it all at once! Say, lose a stone or two... Congratulate yourself and get used to that weight and after a couple of months go for another stone. Also, careful not too go too far... It's easy to get addicted and go from overweight to underweight!
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# 12 : Thursday 24-2-2011 @ 20:28
 
 
Realistic goals and patience and liking yourself as derrida said. I wish you the best of luck.
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# 13 : Thursday 24-2-2011 @ 20:29
 
 
Someone said :
Realistic goals and patience and liking yourself as derrida said. I wish you the best of luck.

thanks
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# 14 : Thursday 24-2-2011 @ 20:29
 
 
thanks everyone
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# 15 : Thursday 24-2-2011 @ 20:30
 
 
Surely you knew about dieting / exercise though, no?
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