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Overweight
 
# 46 : Saturday 24-11-2012 @ 12:42
 
 
Proper diet with exercise is the way forward. Drinking loads of water is definitely also a must. Unfortunately not everyone likes the idea of drinking at least 8 glasses of water per day. Stagger drinking your water. For example: Have 2 glasses of water at your bedside over night and if you wake up, drink as much as you feel comfortable with. Maybe by morning you will have drunk 1 glass. If not, finish off the second one when you get up. So that's 2 glasses gone so far in your 24 hour day. Take another glass of water at 9 am, another at 12 am, another at 3pm, another at 6pm and another at 9pm. So that's seven glasses gone. Maybe slip in another glass of water at some stage during the day. If this is to much then drink herbal teas in lew of some of you glasses of water. I usually have a glass of water with 1 teaspoon of bread soda just before breakfast. Don't use baking bread soda. Use a special bread soda (without aluminium) found in health shops. This will help your colon to function a little better. An inactive colon can be a cause of people having the “beer belly” syndrome. The bread soda should enable you to eject waist a bit faster from your body.

Also avoid if possible all processed and junk foods. Also try to avoid breads, and especially avoid anything with yeast in it. Try Gluten free foods, they do not taste as horrible as they used to taste. There are some great gluten free foods out there – use them. Avoiding yeast is a great help to reduce bloating, as yeast bloats you. Especially avoid beers – the yeast in alcohol bloats. The occasional glass of wine is ok, but at the start of your diet avoid beers at all cost. More people have allergies to sugars and yeasts than people realise. Maybe you have allergies?...get some tests done to see if this is the case.

You should also take some Udos Oil or equivalent oil substitutes – a full table spoon of this each morning is excellent in helping you body function. Better still if you eat fish, but a lot of people don't. No snack foods – take fruits instead.

Losing weight is not entirely a case of just cutting back of foods, though dieting and exercise is the main way to loose weight. You need to get all the toxins out of your system as quickly as possible. Not everyone does this at the same rate. You need some assistance. For me I an conscious of how well my colon is functioning in order to keep at a good weight. As long as I have my colon in good shape, then I find that the rest is easy. Best of luck.
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# 47 : Saturday 24-11-2012 @ 12:48
 
 
Back on Lipotrim again. Strangely my scales said I was 14 st 10lbs yesterday whereas their's said I was 15 st 6. Weighed myself this morning and I'm 14 st 8. I think the girl minding the fort maybe got it wrong as she is not the person normally responsible for the Lipotrim end of things in the chemist but rather a stand-in as the Lipotrim girls were on a day off. Anyway Lipotrim always works for me while I'm on it.
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# 48 : Saturday 24-11-2012 @ 12:50
 
 
Great advice Fletcher Personally I find I can't drink water after 9pm though, otherwise Id be going to the bathroom all night
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# 49 : Saturday 24-11-2012 @ 13:13
 
 
Someone said :
Back on Lipotrim again. Strangely my scales said I was 14 st 10lbs yesterday whereas their's said I was 15 st 6. Weighed myself this morning and I'm 14 st 8. I think the girl minding the fort maybe got it wrong as she is not the person normally responsible for the Lipotrim end of things in the chemist but rather a stand-in as the Lipotrim girls were on a day off. Anyway Lipotrim always works for me while I'm on it.

Still on the juice diet?
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# 50 : Saturday 24-11-2012 @ 13:15
 
 
Someone said :

Still on the juice diet?

Nope it's not the juice diet. It's 2 Lipotrim shakes a day or 2 Lipotrim biscuits and one shake a day.
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# 51 : Saturday 24-11-2012 @ 13:18
 
 
Why did you switch? I though the juice thing was working?
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# 52 : Saturday 24-11-2012 @ 13:20
 
 
I thought it was working until yesterday morning when I saw my weight suddenly shot up half a stone. You see on my scales before then my weight on the scales had gone down from 15 st to 14 st 4. Hence I'm back on Lipotrim now.
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# 53 : Saturday 24-11-2012 @ 13:22
 
 
Quit the diets and eat sensibly and exercise. Nothing else is sustainable.

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# 54 : Saturday 24-11-2012 @ 13:27
 
 
Someone said :
I thought it was working until yesterday morning when I saw my weight suddenly shot up half a stone. You see on my scales before then my weight on the scales had gone down from 15 st to 14 st 4. Hence I'm back on Lipotrim now.

Throw out your scales Seriously. Ive grown up with some family members who were obsessed with hopping on the damn things morning, noon and night... it hasn't done them any favours. In the long run, you end up with more 'issues' than just weight.

Good luck Eamo
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# 55 : Saturday 24-11-2012 @ 13:33
 
 
Someone said :
I thought it was working until yesterday morning when I saw my weight suddenly shot up half a stone. You see on my scales before then my weight on the scales had gone down from 15 st to 14 st 4. Hence I'm back on Lipotrim now.

And how much exercise do you do?
And are you supplementing your diet with coke?
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# 56 : Saturday 24-11-2012 @ 13:39
 
 
Multi-pack Coke doesn't count!
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# 57 : Saturday 24-11-2012 @ 13:51
 
 
The use liquidised cattle instead of water in the multipacks
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# 58 : Saturday 24-11-2012 @ 13:53
 
 
I should feel at home so. Moo.
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# 59 : Saturday 24-11-2012 @ 13:58
 
 
Someone said :

And how much exercise do you do?
And are you supplementing your diet with coke?

Since I started on Lipotrim I am not drinking anything else except water. I try to go for a walk when it's not raining which unfortunately has not been often recently. Will be okay. On Lipotrim you lose 1 st a month.

And thanks for wishing me good luck Swooshi.
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# 60 : Saturday 24-11-2012 @ 14:07
 
 
A walk is not really going to do much, unless its long and fast and you are breaking a sweat. You need to do exercise on top of any diet for it to be effective, dont go believing everything they tell you.
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