Proper diet with exercise is the way forward. Drinking loads of water is definitely also a must. Unfortunately not everyone likes the idea of drinking at least 8 glasses of water per day. Stagger drinking your water. For example: Have 2 glasses of water at your bedside over night and if you wake up, drink as much as you feel comfortable with. Maybe by morning you will have drunk 1 glass. If not, finish off the second one when you get up. So that's 2 glasses gone so far in your 24 hour day. Take another glass of water at 9 am, another at 12 am, another at 3pm, another at 6pm and another at 9pm. So that's seven glasses gone. Maybe slip in another glass of water at some stage during the day. If this is to much then drink herbal teas in lew of some of you glasses of water. I usually have a glass of water with 1 teaspoon of bread soda just before breakfast. Don't use baking bread soda. Use a special bread soda (without aluminium) found in health shops. This will help your colon to function a little better. An inactive colon can be a cause of people having the â€œbeer bellyâ€ syndrome. The bread soda should enable you to eject waist a bit faster from your body.
Also avoid if possible all processed and junk foods. Also try to avoid breads, and especially avoid anything with yeast in it. Try Gluten free foods, they do not taste as horrible as they used to taste. There are some great gluten free foods out there â€“ use them. Avoiding yeast is a great help to reduce bloating, as yeast bloats you. Especially avoid beers â€“ the yeast in alcohol bloats. The occasional glass of wine is ok, but at the start of your diet avoid beers at all cost. More people have allergies to sugars and yeasts than people realise. Maybe you have allergies?...get some tests done to see if this is the case.
You should also take some Udos Oil or equivalent oil substitutes â€“ a full table spoon of this each morning is excellent in helping you body function. Better still if you eat fish, but a lot of people don't. No snack foods â€“ take fruits instead.
Losing weight is not entirely a case of just cutting back of foods, though dieting and exercise is the main way to loose weight. You need to get all the toxins out of your system as quickly as possible. Not everyone does this at the same rate. You need some assistance. For me I an conscious of how well my colon is functioning in order to keep at a good weight. As long as I have my colon in good shape, then I find that the rest is easy. Best of luck.