Someone said :
I'm doing CBT now...I'm lucky I don't have to pay as I have a medical card and there is a counselling psychologist in my gps surgery.
It's early days yet and I find it a bit tough and draining though I know it will help long term.
I think it is a better step than just taking meds, but thats not the case for everyone of course.
Ah that's great, I wouldn't qualify for the medical card unfortunately. Apparently im loaded
Yeah I would rather not take meds either, as i don't think it would help me. Thanks for the feedback. Think Ill start the ball rolling tomorrow