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My Diet Starts Today Part Deux
 
# 751 : Monday 16-10-2017 @ 10:51
 
 
Zero alcohol and snacks has heralded the return of my six pack
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# 752 : Tuesday 17-10-2017 @ 09:36
 
 
Someone said :

I am waiting for the day they will be sued on the ground that they provide this food, some healthy some not, for the purpose of keeping people in the office for longer hours. Leading to overworking and unhealthy over-eating.

They would not consider providing cigarettes or vaping liquid, so why provide so much sugar and processed fats?

They sold it as providing a service to their employees, but it will not be long before it backfires.

Oh piss off! Everyone says that stupid line that they only do it to keep people here, fucking stupid lie!

First of all, dinner is served at 5 pm, most people stop working there or shortly after and no one stays after 6!

There are plenty of healthy options, including loads of fresh fruit and salads and a a restaurant serving vegan and organic meals.

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# 753 : Thursday 9-5-2019 @ 00:35
 
 
My Chinese Amazfit Bip watch is brilliant for tracking heart-rate, sleep and steps, etc and it only needs to be charged once a month. But when it tells me I am heavier than 96% of people I have to remember it's comparing me to people living in Shaghai. That's what I tell myself anyway.
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# 754 : Thursday 9-5-2019 @ 08:15
 
 
Someone said :
My Chinese Amazfit Bip watch is brilliant for tracking heart-rate, sleep and steps, etc and it only needs to be charged once a month. But when it tells me I am heavier than 96% of people I have to remember it's comparing me to people living in Shaghai. That's what I tell myself anyway.

Reply
 
# 755 : Thursday 9-5-2019 @ 12:50
 
 
...people living in Shanghai?
That's over 26 million people!
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# 756 : Thursday 9-5-2019 @ 13:29
 
 
Well it's based on user data and not everyone has the watch but I take your point.
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# 757 : Thursday 9-5-2019 @ 16:20
 
 
Unfortunately over the last yea managed to find some of the weight I have lost most has turned up around my belly. My weight is still 20kg less than my top weight but was never able to manage the toned physic I wanted
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# 758 : Tuesday 14-5-2019 @ 13:34
 
 
Anyone know of or recommend an affordable personal trainer (in a gym) that can teach me/help me build up muscle. While my strength has gone up over the years my muscle hasnt.
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# 759 : Tuesday 14-5-2019 @ 14:06
 
 
I am drinking, a glass of warm water, two tablespoons of Apple cider vinegar and half a tea spoon of Baking soda at night before bed.
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# 760 : Tuesday 14-5-2019 @ 20:56
 
 
Is that working
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# 761 : Tuesday 14-5-2019 @ 22:38
 
 
Someone said :
Is that working

Yip, my underpants are falling off me.
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# 762 : Tuesday 28-5-2019 @ 22:19
 
 
Someone said :
Anyone know of or recommend an affordable personal trainer (in a gym) that can teach me/help me build up muscle. While my strength has gone up over the years my muscle hasnt.

My trainer has helped me shed 70 pounds of body fat and build muscle, he ain't cheap but he's the best in Dublin

https://www.facebook.com/VinnyGoughFitness/
Reply
 
# 763 : Tuesday 28-5-2019 @ 22:24
 
 
Aren't you happy with, slim/healthy/fit?
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