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Stress And Sleep
 
# 1 : Monday 28-5-2012 @ 02:03
 
 
My sleep pattern is all over the place at the moment, hence me on Gaire at 2am. I had absolutely no sleep (not even 5 mins) 2 nights ago...so getting a bit frustrated.
My mind is racing with work related stuff.

Anyway, my Q is does work stress get easier to manage as you get older and more experienced? I really need a holiday.........
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# 2 : Monday 28-5-2012 @ 02:07
 
 
You have to learn to leave the job at work.
Don't bring it home with you, not even in your head.
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# 3 : Monday 28-5-2012 @ 02:08
 
 
Someone said :
You have to learn to leave the job at work.
Don't bring it home with you, not even in your head.

The million dollar secret - how???
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# 4 : Monday 28-5-2012 @ 02:14
 
 
by letting other things take over when you leave work.
Turn on some music and pour yourself a drink when you get home.
Concentrate on making a delicious dinner.
Become engrossed in a series on National Geographic.
Whatever it takes.
Remember that you only get paid when you are in the office,
you don't get paid extra for developing a stress related heart condition.
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# 5 : Monday 28-5-2012 @ 10:53
 
 
It can be just as bad when you get older, the secret is to leave it at work....difficult, I know, but you need to try
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