"Who do you come to, when you come undone"
The thing that seems to cause me the most mental anguish / anxiety are relationship problems, breakups etc.
At these times i need to share my troubles with people. Last year i shared with a kind fellow Garian here as well as the Samaritans and heaps of other people.
This week i shared with my sister who lives abroad, my younger brother and tonight i had a major heart to heart with my mother.
I think it helps to talk about your anxieties.
So who do you unload to when your feeling battered and bruised ? family, friends, online friends Samaritans etc.? Or do you cope with your problems by yourself without recoursing to other people. ?