Someone said :
I take Vitamin D&K mixed with calcium, B12, C and Zinc most days, they are always 3 for 2 in Boots.
The best source of vitamins is from fresh unprocessed fruit and food.
I also try to avoid ready made meals and processed foods.
If the HSE say everyone should take vitamin D then it should be free to all people.
There is legislation in place to charge VAT on vitamins but it was not in acted it would have made it even more expensive to take vitamins.
When I get my annual check up I asked the doctor to check my bloods for all vitamins, B12, B6, D, C etc.
The only one I heard that is bad to take too much of is B6.